Sauna Before or After Workout

Saunas are some amazing units that make you feel relaxed. Using saunas regularly will greatly enhance your physical well-being. They improve your health, helping your muscles recover faster and removing toxins from your body. Some people use sauna before exercise, while others enjoy using it after an intense workout. If you are a gym enthusiast, you probably know that nothing is more reinvigorating than a good sauna session every day. There are plenty of reasons to use a sauna. It relieves stress, cleanses the skin, flushes toxins, relaxes muscles and soothes pains in joints. Mentally, you will feel more relaxed. However, you might be wondering what is better, sauna before or after an intense workout?

Tips on improving your workouts


Staring to work out and seeing no results after a few weeks can be quite frustrating. This is the reason why you should think of ways to make the most out of your fitness journey, and thus manage to ultimately obtain the perfect body you have always desired. There are a few tips that might help you out in this department, so learning about them will probably come in handy. From starting to wear a fitband, such as Mobile Mob, to finding something to keep you motivated, here are the things you can do to make your exercise routines as beneficial as you wish:

Sports betting tips you will want to read

You would like to start sports betting but you don’t know what it involves? You will have to find out what is there to know for a better chance of winning. It will be extremely hard for you to find a person who didn’t placed a bet at least once in their life time. The main problem that makes betting not so exact as you may think is the lack of knowledge in this field. One will have to be sufficiently documented in order to gain something out of Matched Betting. Everyone meet at one point people that were addicted to betting but they had absolutely no idea about what they are doing. Calculating the odds and placing your bet on your safest guess it is essential for such activity. Here are some tips you might want to consider before placing your first bet:

3 great reasons why you should become a personal trainer


Personal training is the coolest thing in the world right now. Since its introduction in the middle of the 20th century, personal training has experienced a rapid growth in popularity and all this is due to celebrities. Celebs have managed to turn personal training into something mainstream. These days, everyone wants to achieve good health, stay in shape, and, of course, enjoy themselves. If you become a personal trainer, you don’t have to worry about employment opportunities. They will come to you, so there’s no problem. If you’ve been considering for some time now becoming a fitness instructor, it’s time to start doing. Here are 3 good reasons why you should become a personal trainer.

The truth about glutamine supplements – do they benefit bodybuilders?


When it comes to bodybuilding, there are countless supplements that people take in order to obtain that perfect shaped body. While some of those supplements have no effect on the individual’s body, others are good to take. In the case of glutamine, there have been many rumours that downplay its effectiveness, claiming that it does not provide energy boost at all. But why would then experts in training and bodybuilding recommend taking glutamine supplements after all? This article presents you the truth behind this supplement and whether or not it brings any benefits to bodybuilders.

How to Organize a Successful Sports Event

Sporting events have always been a great way to bring communities together. Weather we are talking about world class sports events or local competitions, you need to abide by a few important guidelines in order for the event to be successful. In what follows, we will provide you with a step by step guide for organizing ant type of sports event.

Top 5 Best Rivalries in Tennis History

Sport rivalries always make fans watch to see who will win this round. Tennis makes no exception and great rivalries have existed in the history of this sport that provided fans with matches of high quality every time the rivals would meet. Read the following lines and find out which are the top 5 rivalries in tennis history.

Top 5 Best Hockey Players of All Time

Every sport has seen its fair share of players that seem to be out of this world when they play. Hockey makes no exception from this, and in the following we’ll be ranking the best 5 players in hockey history. They are the players that made everyone cheer, cry and yell out loud from joy and they are the reason this sport is so loved by many.

The 5 Best Boxing Matches of All Time

We are all entertained by seeing two evenly matched combatants fight each other for the grand prize, being filled with raw power and violence. Boxing gives us all a feeling of exhilaration, while terrifying us at the same time. Here are the ten best boxing matches of all time, that gave people watching a chill down their spine, admiring these “mountains” fight for the prize.

Adaptive Sports for People with Disabilities

Adaptive sports are played by people with disabilities, no matter if they have intellectual or physical disabilities. These sports give the disabled people the true feel of independence, and they relieve stress while enjoying themselves. Here are some of the most popular adaptive sports for people with disabilities.

Advantages of Using a Home Gym

Sport is without a doubt very important if you really want to live a healthy life. These days, there are lots of physical activities you can choose from, and some of them are quite enjoyable. However, if you do not have too much time to go to a gym due to various reasons, then you should definitely go for a home gym because using the top rated home gyms has a lot of advantages, as you are about to discover.

Probable Turnout of the 2016/2017 UEFA Champions League Tournament

If you’re a soccer fanatic, you already know very well that the tournament with some of the best goals, ball passing drills, and defensive drills is UEFA Champions League. Held each year, this event gathers the best teams in Europe to fight against each other for the prestigious trophy. But let’s not waste time and get to the point of this article, which is the probable turnout of the 2016/2017 UEFA Champions League tournament. As any passionate fan out there, you’re definitely impatient to see how it’s going to end. Meanwhile, you can find out some expert predictions about how the situation will look to get a new perspective on this year’s tournament. Also, if you’re into betting and you want to earn some money off of your passion, our predictions will surely raise your football betting odds for success.

Best Rated Fitness Trackers of 2016

Fitness trackers are now a common fitness gadget among those who exercise in order to lose weight, get fit, or simply maintain an active lifestyle. But with so many models out there, choosing one and trusting that it’s of a good quality is harder than ever. To find out which are the best-rated models of 2016 to make sure that you will spend your money on a top of the line model, continue to read our article.

Top 10 Female Gymnasts in History

Gymnastics is a very competitive field that has attracted a lot of fans over time due to its grace and aesthetic pleasantness. Over time there have been female gymnasts that made their countries proud with their performances, and made millions of people who were watching fall in love with them because of their talent and devotion. These women have sacrificed their youth to be the best of all time, and in the following lines we will be ranking the 10 best female gymnasts in history, to remind ourselves of their incredible performances.

Soccer Rules and Regulations

The soccer rules and regulations are written by the International Football Association Board, or IFAB. The meetings take place at least once a year and the rules and regulations govern all national and international matches of member organizations. Currently there are 17 individual laws that each contain several directions and rules.

Top 5 Greatest Matches in Tennis History

Tennis has given a lot of truly great matches in its history, but there are some of them that stick out more and remain a subject of discussion for a long time. When making the top 5 greatest matches in tennis history we must take in consideration the drama and the importance of the match.

Can Saunas Enhance Athletic Performance?

We are accustomed with the sauna as being the place to go when you want to relax and burn some calories, even get a session of detoxification. But there’s much more to the sauna than that; you can enhance your athletic performance as well. It might sound weird, but studies and researches have shown that going to the sauna influences athletic performance. This is a true heaven, because now you can sit and relax while you take care of your body and push it’s limits safely at the same time. What could someone ask for more than that? In the following lines we will present the benefits that come from using the sauna to improve athletic performance.

The 10 Best Soccer Goals Of All Time

Soccer is one of the most beloved sports for a good reason; it gives the fans 90+ minutes filled with excitement and joy. This sport has devoted fans because it always delivered quality play and this has sprung a passion and love in the hearts of many that can’t ever be replaced. Throughout time there have been some magical goals that made people scream filled with joy or freeze in shock. Take a look at the countdown of the 10 best soccer goals of all time, the goals that prove more to the point that this is a thrill filled sport.

Top 5 Best Running Shoes

In case you are a jogger, then you certainly know that in order to have a comfortable and easy run, you need a good pair of running shoes. With so many options that are on the market at the moment, you can easily get confused. In order to reduce your options, have a look at the following top 5 running shoes.

Top 5 Greatest Shots in Golf History

A great moment in sport is a mixture of mastery and luck most of the time. Golf has provided us with many great moments in which perfection was achieved. In the following we will break down the top 5 greatest shots in golf history; it’s normal if you disagree and think other shots should have been included instead, because greatness can’t be measured, it’s only a matter of perspective.

Types of Golf Clubs Explained

All golf clubs are composed of a shaft with a grip and a club head. There are six types of golf clubs – wood, iron, hybrid, putter, wedge and chipper. The rules of golf allow for the player to have fourteen clubs in the bag. The most complete set you can have in your bag is to have seven irons, three woods, a putter, a hybrid, a wedge and a chipper.

2015 WTA Finals – Bumpy Road to Singapore

Little time is left until the WTA Finals and everyone is excited to see what is going to happen this year. 2015 marks the 45th edition for singles and the 40th edition for doubles in this tournament of champions. Being exclusively for the top ranked players in both categories, the Singapore tournament always gave fans the feeling like they were watching the “Clash of the titans” movie. With the moment of what can be described as one of the most prestigious tennis tournaments, it’s time to take a closer look at how things are evolving.

Euro 2016 – Qualifiers and Predictions

The UEFA Euro 2016 tournament promises to be intense and full of spectacular soccer. The qualifications group stage is over and the play-offs are approaching to decide the last teams that are going to join the race for Europe’s best national soccer team. The play-offs will be held this year between 12-17 November.

Volleyball Rules Explained

Volleyball is a very popular sport worldwide, because it exercises all the body parts. It’s captivating, entertaining, and filled with suspense. The rules for this game have been changed over time, the most recent change coming in 2000. Since then, serves where the ball touches the net are allowed, as long as they reach the opponent’s court. Other changes were made as well. Next, we will explain the rules of volleyball for everyone to understand.

Best Moments of U.S. Open 2015

This year’s edition of the U.S. Open was the 135th and it was held in Flushing Meadows at the USTA Billie Jean King National Tennis Center. The US Open is the fourth and final Grand Slam tournament from the tennis calendar. Winning here means the last chance to get a big number of points before the ATP and WTA Final tournament. With great tennis come great moments so let’s remind ourselves of the best moments of the 2015 U.S. Open.

The Importance of Proper Hydration for Athletes

Staying hydrated is tougher when you exercise, because you sweat due to the physical effort you put in the workout. Athletes have to avoid getting dehydrated when they exercise to prevent heat illness, for example. Heat illness occurs when the body gets dehydrated, because the body doesn’t cool itself effectively anymore during the exercise in hot summer days. On the other hand, if you drink more water than the body needs while exercising, hyponatremia can occur. Hyponatremia appears when there is too little sodium in the body, the cells beginning to swell with water. Even if it’s a rare condition, avoid being one of the few unlucky people to suffer from it, especially if you participate in endurance activities, which present a higher risk of hyponatremia than other exercises. Therefore, being an athlete isn’t all about exercising to stay in the best shape you can, but it’s about providing your body with the proper level of hydration for you to keep good health as well.

Champions League 2015-2016 – Outcomes So Far

This years edition marks the 61st season of UEFA Champions League. This is the clash of the titans when it comes to soccer. Only the best soccer teams gain access to this tournament. When the whistle blows for the first time, the madness begins. All the teams want to advance as far as possible and they all dream of winning the trophy. The final will be played on the 28th of May next year, in Italy; until that moment comes, let’s review what happened so far.

Essential Things You Need to Know When Playing Golf For the First Time

Playing golf for the first time can be quite frustrating. You will probably feel unsure and intimidated, but that’s absolutely fine, because it’s your first time. The essential rules you need to know when playing golf for the first time are very important, in order to help you feel more confident and actually enjoy the game. Here is a short summary of things you need to do, before your first golf game.

Basic Basketball Rules and Regulations

Basketball is a fun and accessible sport for everyone. Besides helping you stay in shape, it also gives you the opportunity to make new friends and become more confident and determined. Whether you are playing basketball for fun, or you want to be better at it and become a professional basketball players, it’s essential to learn more about the rules and regulations of this game. Here’s what you need to know.

Caffeine and Athletic Performance

Athletes need the energy boost that drinking a cup of coffee in the morning gives as much as the rest of us do. It’s not forbidden for them to drink coffee, or any caffeine based drink, because it’s a natural and healthy stimulant, that is accepted throughout all domains. Although caffeine abuse can lead to muscle tremors, insomnia, or even a fast heartbeat, if you drink one or two cups per day, you definitely won’t have any problems. Caffeine consumption has been proven not only to be an efficient energy booster, but it reduces the risk of liver and throat cancer, and it’s associated with positive effects on the brain as well.