Caffeine and Athletic Performance

Athletes need the energy boost that drinking a cup of coffee in the morning gives as much as the rest of us do. It’s not forbidden for them to drink coffee, or any caffeine based drink, because it’s a natural and healthy stimulant, that is accepted throughout all domains. Although caffeine abuse can lead to muscle tremors, insomnia, or even a fast heartbeat, if you drink one or two cups per day, you definitely won’t have any problems. Caffeine consumption has been proven not only to be an efficient energy booster, but it reduces the risk of liver and throat cancer, and it’s associated with positive effects on the brain as well.