Can Saunas Enhance Athletic Performance?

We are accustomed with the sauna as being the place to go when you want to relax and burn some calories, even get a session of detoxification. But there’s much more to the sauna than that; you can enhance your athletic performance as well. It might sound weird, but studies and researches have shown that going to the sauna influences athletic performance. This is a true heaven, because now you can sit and relax while you take care of your body and push it’s limits safely at the same time. What could someone ask for more than that? In the following lines we will present the benefits that come from using the sauna to improve athletic performance.

Caffeine and Athletic Performance

Athletes need the energy boost that drinking a cup of coffee in the morning gives as much as the rest of us do. It’s not forbidden for them to drink coffee, or any caffeine based drink, because it’s a natural and healthy stimulant, that is accepted throughout all domains. Although caffeine abuse can lead to muscle tremors, insomnia, or even a fast heartbeat, if you drink one or two cups per day, you definitely won’t have any problems. Caffeine consumption has been proven not only to be an efficient energy booster, but it reduces the risk of liver and throat cancer, and it’s associated with positive effects on the brain as well.