Euro 2016 – Qualifiers and Predictions

The UEFA Euro 2016 tournament promises to be intense and full of spectacular soccer. The qualifications group stage is over and the play-offs are approaching to decide the last teams that are going to join the race for Europe’s best national soccer team. The play-offs will be held this year between 12-17 November.

Volleyball Rules Explained

Volleyball is a very popular sport worldwide, because it exercises all the body parts. It’s captivating, entertaining, and filled with suspense. The rules for this game have been changed over time, the most recent change coming in 2000. Since then, serves where the ball touches the net are allowed, as long as they reach the opponent’s court. Other changes were made as well. Next, we will explain the rules of volleyball for everyone to understand.

Best Moments of U.S. Open 2015

This year’s edition of the U.S. Open was the 135th and it was held in Flushing Meadows at the USTA Billie Jean King National Tennis Center. The US Open is the fourth and final Grand Slam tournament from the tennis calendar. Winning here means the last chance to get a big number of points before the ATP and WTA Final tournament. With great tennis come great moments so let’s remind ourselves of the best moments of the 2015 U.S. Open.

The Importance of Proper Hydration for Athletes

Staying hydrated is tougher when you exercise, because you sweat due to the physical effort you put in the workout. Athletes have to avoid getting dehydrated when they exercise to prevent heat illness, for example. Heat illness occurs when the body gets dehydrated, because the body doesn’t cool itself effectively anymore during the exercise in hot summer days. On the other hand, if you drink more water than the body needs while exercising, hyponatremia can occur. Hyponatremia appears when there is too little sodium in the body, the cells beginning to swell with water. Even if it’s a rare condition, avoid being one of the few unlucky people to suffer from it, especially if you participate in endurance activities, which present a higher risk of hyponatremia than other exercises. Therefore, being an athlete isn’t all about exercising to stay in the best shape you can, but it’s about providing your body with the proper level of hydration for you to keep good health as well.

Champions League 2015-2016 – Outcomes So Far

This years edition marks the 61st season of UEFA Champions League. This is the clash of the titans when it comes to soccer. Only the best soccer teams gain access to this tournament. When the whistle blows for the first time, the madness begins. All the teams want to advance as far as possible and they all dream of winning the trophy. The final will be played on the 28th of May next year, in Italy; until that moment comes, let’s review what happened so far.

Essential Things You Need to Know When Playing Golf For the First Time

Playing golf for the first time can be quite frustrating. You will probably feel unsure and intimidated, but that’s absolutely fine, because it’s your first time. The essential rules you need to know when playing golf for the first time are very important, in order to help you feel more confident and actually enjoy the game. Here is a short summary of things you need to do, before your first golf game.

Basic Basketball Rules and Regulations

Basketball is a fun and accessible sport for everyone. Besides helping you stay in shape, it also gives you the opportunity to make new friends and become more confident and determined. Whether you are playing basketball for fun, or you want to be better at it and become a professional basketball players, it’s essential to learn more about the rules and regulations of this game. Here’s what you need to know.

Caffeine and Athletic Performance

Athletes need the energy boost that drinking a cup of coffee in the morning gives as much as the rest of us do. It’s not forbidden for them to drink coffee, or any caffeine based drink, because it’s a natural and healthy stimulant, that is accepted throughout all domains. Although caffeine abuse can lead to muscle tremors, insomnia, or even a fast heartbeat, if you drink one or two cups per day, you definitely won’t have any problems. Caffeine consumption has been proven not only to be an efficient energy booster, but it reduces the risk of liver and throat cancer, and it’s associated with positive effects on the brain as well.

Baseball Rules and Etiquette

Baseball is a very popular sport that has been played for decades and players have always tried to keep it as clean and respectful as possible by following some common sense rules. Baseball is not a contact sport and it certainly is not a sport of violence and peace on the field is kept with the help of some unwritten baseball rules and etiquette. Here are some of the baseball rules that help players develop a nice and clean game without getting on each other’s nerves.

The Best 5 Moments in NHL History

The NHL has seen its share of magical moments since 1917, when the league was founded. It was clear that these moments were going to make history as they were happening, whether we’re talking about a team that won the Stanley Cup after several decades or about Wayne Gretzky’s pass to Gordie Howe to achieve the most scored goals. Some of these events didn’t seem big at their time, but as history showed us, they were moments that changed the game in important ways. Here is a look at the 5 best moments in NHL history, the ones that remind us why we love hockey.

Top 5 Best Golf Players in History

Golf is without any doubt an honorable game. It is not a game like others which involve lots of physical activity. It is actually a game which requires good concentration and strategic thinking. In case you are a golfer or someone who’s interested in this sport, here is a top 5 best golf players in history.

Simple Ways to Work Out at Home

To stay healthy you need to exercise, and going to the gym might be impossible, or just bothersome for certain people who have chaotic work schedules. If you arrive home from work at a late hour, the last thing you need is to go to a gym and lose more precious time, and in bad weather conditions it’s dangerous to go outside after you worked out, even if you take a shower and dry yourself well before stepping outside. The best option is to work out from the comfort of your own home, this way not having to worry about losing time, or getting a cold when the weather is bad.

Best Canadian Hockey Teams

When it comes to hockey, we can say that this is a sport that involves lots of physical activity and speed. For those who don’t know, hockey was born in Canada, in Montreal and the first game was played in 1875. In order to find out more about Canadian hockey teams, here is a short list with the best Canadian hockey teams.

Top 5 International Rugby Teams

Rugby is played throughout the world and loved by men and women, as well as boys and girls. It is a sport with unique character-building values, such as the principles of camaraderie, respect, teamwork and fair-play. These principles are more important to the player than winning or losing.

Wimbledon 2015 – The Most Memorable Moments

Tennis fans everywhere always wait impatiently for the Grand Slam tournaments to come; they provide the best tennis matches for sure. Wimbledon is probably the most challenging of the four Grand Slams. Being played on grass, it’s harder for the players to accommodate. There are only two weeks of grass tournaments leading to Wimbledon and some players find it hard to get used to this surface so fast. Wimbledon has a beautiful heritage and any player that holds the title above their head should be proud to have their names remembered for ever for doing so. This year, Wimbledon certainly provided us with many moments to talk about. Here are the most memorable moments of 2015’s Wimbledon Grand Slam:

How to Buy a Quality Golf Rangefinder

In case you are a golfer and want to improve the quality of your game, then you certainly need a rangefinder. The device works with GPS and helps you find if there are any objects whatsoever, in the track, and give you the exact time and distance. In case you are confused and do not know what to get, here is some advice about how you can buy a quality golf rangefinder.

Best Female Tennis Players of All Time

Selecting the best of the best in such a competitive sport like women’s tennis is difficult, to say the least. Yet again, there are those names that always come to mind when you think of this sport. They are the players that resisted the test of time in remaining at the top. The combination of good defense and offense positioned them at the highest rankings in their times and helped them remain there for decades to come.

A Beginner’s Guide to Fantasy Football

You’ve probably already heard about “Fantasy football” from all of your coworkers or friends, but how much do you really know about it? If you want to learn more about this sport, then you’re in the right place. Actually, it’s not hard to comprehend the notion of “fantasy football”, but you still need to learn some basic things that are strongly related to it. Here’s what you need to know.

Most Expensive Sport Transfers in History

Football is undoubtedly the most loved sport by men, and this is by far the sport where the most expensive players transfers took place. Every team has its best players which make the game even more attractive and interesting. They are usually extremely wanted by other teams, in order to achieve better results. In case you are wondering who are these professional players, here is a list with the most expensive sport transfers in history.

Most Amazing Stadiums in the World

Sport is one of the greatest powers in the world as it can bring many people together bound by the same passion and with the same excitement during every game. From soccer to golf to baseball and to rugby, every sport takes place on a course or a field designed to offer players and fans the perfect background for their favorite game. And with all the money that runs through the world of sports, no wonder some stadiums have such an impressive architecture that makes them a remarkable work of art. Here are some of the most amazing stadiums in the world that will have you gazing at them.

Best Athletic Training Equipment

Athletic training prevents and helps restore a person’s health if it can’t prevent, acute and chronic medical conditions that involve disabilities and functional limitations. Athletic training is performed under the guidance of a professional. The athletic trainer is a member of the healthcare teams in professional sports programs, clinics, schools, colleges, universities and other athletic health care settings. This profession has five domains, as follows: treatment and rehabilitation, clinical evaluation and diagnosis, injury and illness prevention and wellness protection, organization and professional health and well-being, and immediate and emergency care. There are many pieces of equipment that can be used for athletic training. Next, we’ll be talking about the best equipment to use for certain athletic training categories.

Gift Ideas for Motorsport Fans

Giving gifts can be very hard because it’s tough to find the perfect one, but if the person who you want to give the gift to has a passion or a hobby, the decision on what to buy for them can be easier to take.
If someone close to you is a Motorsport fan, and either the holidays or that person’s birthday is coming up, you can read the following lines to find out some great gift ideas for Motorsport fans.

Advantages of the Best Types of Soccer Formations

A successful soccer game is based on plenty of practice, teamwork, calculations and the best strategies developed by the coach and the players. How players are positioned on the course can determine the chances of winning the game and the coach has to come up with the best formations that highlight the qualities of each player. Discover which are the advantages of the best types of soccer formations and how these can influence the evolution of the game.