Saunas are some amazing units that make you feel relaxed. Using saunas regularly will greatly enhance your physical well-being. They improve your health, helping your muscles recover faster and removing toxins from your body. Some people use sauna before exercise, while others enjoy using it after an intense workout. If you are a gym enthusiast, you probably know that nothing is more reinvigorating than a good sauna session every day. There are plenty of reasons to use a sauna. It relieves stress, cleanses the skin, flushes toxins, relaxes muscles and soothes pains in joints. Mentally, you will feel more relaxed. However, you might be wondering what is better, sauna before or after an intense workout?
Sauna before workout
The main reason people use sauna before an intense workout is to relax their muscles. With your muscles relaxed, you will be ready to perform your exercises better than ever. If you use the sauna for this reason, it’s advisable to stretch your muscles while in there. This way, they will become more flexible and will allow for even better performance. More than that, the body temperature will raise, your metabolism will increase and your heart will start pumping efficiently. This way, you will be able to perform your exercises without a proper warm up. However, if you are thinking about using sauna before a workout, make sure you hydrate yourself with plenty of water. You will lose water and electrolytes in the sauna, so it’s recommended to drink a lot of water and wait about 15 minutes before starting your exercise routine. We all know that saunas sessions can be very relaxing experiences, but we also know that it is not wise to relax your muscles too much before working out. Spending too much time in a sauna will make you tired and you will not be able to perform the workout correctly.
Sauna after workout
Several studies have shown that sauna sessions after a workout can be extremely beneficial to our mind and body. The main benefit of using a sauna is that it makes you sweat profusely. With this sweat, your body gets rid naturally of tons of toxins. Sweat is 99% water and 1% metals and toxins. That’s why, when we sweat, our bodies rid of lead, mercury, zinc and copper. This natural process detoxifies the skin, making us feel much better. Sweating is a natural process that requires a lot of energy. Your heart rate increases and your body consumes more oxygen. You will feel tired and workout after a sauna session can seem like a real chore. With this in mind, we recommend you use sauna after your workout. Additionally, sauna bathing increases your metabolism and cleanse your body. In simple terms, it cleans the waste that your body builds up after an intense workout. Along with this, saunas provide your body with other benefits. They help your tense muscles relax, it increases your heart rate and improves blood flow. Furthermore according to CodeSauna used after a workout helps you lose weight and burn calories. It might seem a little bit strange but it actually happens just by sitting down.
Using a sauna after an intense workout will help you get rid of built-in lactic acid in the muscles. This way, you won’t get any cramps and your muscles will recover faster than ever. In simple words, sauna therapy is a great method to relax your muscles. The heat therapy provided by using a sauna will help you lose muscular contraction and release the tension. The heat of the sauna will soothe your muscles and you will feel better, especially if the sauna session is in the morning or right before bed. As it was mentioned before, sauna helps you relax. When relaxing, your body releases endorphins which reduce the perception of pain. They are similar to drugs. They relax your body, including your muscles, making you feel much more comfortable than ever before. A relaxed mind and released endorphins result in the best night sleep. That’s why you must avoid sauna sessions before a workout. All in all, sauna provides a lot of benefits and it’s advisable to use it after an intense workout. In fact, we recommend you to do this after every workout.