When it comes to bodybuilding, there are countless supplements that people take in order to obtain that perfect shaped body. While some of those supplements have no effect on the individual’s body, others are good to take. In the case of glutamine, there have been many rumours that downplay its effectiveness, claiming that it does not provide energy boost at all. But why would then experts in training and bodybuilding recommend taking glutamine supplements after all? This article presents you the truth behind this supplement and whether or not it brings any benefits to bodybuilders.
Energy production – it’s not just a myth
Many people are of the opinion that taking glutamine supplements will not improve in any way the individual’s athletic performance. In reality though, there is plenty of research that shows the exact opposite. Some studies performed on this topic present a group of bodybuilders who underwent a long and exhaustive training session. They were asked to take either glutamine or placebo for a period of six days. At the end of the period, the subjects had their power measured and then were asked to undergo the same training session. Those who took the placebo have had a decrease in power with muscles that were not completely recovered, whereas the glutamine group presented an increase in energy and was able to train even longer than on the first day of the experiment.
The immune system and glutamine – do they work together?
One very common myth on glutamine is that it does more harm than good to the individual’s immune system, but this couldn’t be any further from the truth. It is worth knowing that the body needs glutamine in order to remove excess ammonia, which is known as one of the most common waste products. According to specialists in the field, glutamine is essential for proper brain function and digestion. It is recommended to look for this supplement on the online market and buy glutamine powder in case of injuries, burns, surgeries or any other trauma, as it will help in reducing infections and strengthen your immune system. Also, athletes are suggested to take glutamine especially after intense and strenuous sports events, marathons for instance, in order to avoid any unpleasant situations such as upper respiratory tract infections from occurring.
When should bodybuilders take glutamine?
Scientists strongly advise people who take glutamine for bodybuilding to take it with food. The reason is that in such situations, athletes are likely to take this supplement in larger quantity and it will be easier for the body to tolerate the supplement if taken with food.
What about the dosage?
As far as the dosage is concerned, it is best you discuss about this aspect with your doctor before you start taking glutamine supplements. An expert opinion will give you the right solution and suggest you the right dosage to take.
What about the side effects?
On the basis of the things mentioned above, it can be stated that glutamine is highly beneficial for athletes. However, if you overdose on glutamine, you are likely to experience some side effects, yet nothing too serious or life-threatening. There are high chances you experience allergic reaction, chest pain, hearing problems or symptoms of infection, which require medical treatment.