Staying hydrated is tougher when you exercise, because you sweat due to the physical effort you put in the workout. Athletes have to avoid getting dehydrated when they exercise to prevent heat illness, for example. Heat illness occurs when the body gets dehydrated, because the body doesn’t cool itself effectively anymore during the exercise in hot summer days. On the other hand, if you drink more water than the body needs while exercising, hyponatremia can occur. Hyponatremia appears when there is too little sodium in the body, the cells beginning to swell with water. Even if it’s a rare condition, avoid being one of the few unlucky people to suffer from it, especially if you participate in endurance activities, which present a higher risk of hyponatremia than other exercises. Therefore, being an athlete isn’t all about exercising to stay in the best shape you can, but it’s about providing your body with the proper level of hydration for you to keep good health as well.
What are the signs of dehydration?
Dehydration occurs when there is more fluid lost than you drink, so staying hydrated by drinking the appropriate amount of water to compensate for the loss is vital. There are certain symptoms that clearly show you are dehydrated, and it’s important to know them to avoid aggravating the situation any further. These symptoms include nausea, dizziness, lack of sweating, a lightheaded feeling, muscle cramps, vomiting, dry mouth, and even hard and fast heartbeats. In case of severe dehydration, the symptoms are different, and they include sudden weakness, mental confusion, and loss of consciousness. In case any of these symptoms appear, get emergency medical attention as fast as you can, or else the situation could escalate dramatically, and the consequences could even be fatal to you.
Proper amount and quality of water
The best way to determine how much water you have to drink when you exercise is to go to a doctor. The doctor will tell you the healthy and proper quantity of water you need to consume when you are exercising for your body in particular, and for the type of sports of exercises you are practicing. Keep in mind that not only drinking the right amount of water is important, but the quality of it is important as well. Water filled with contaminants will do more harm than good for the state of your health. Therefore, always drink water that comes from a water filter when you exercise. If you want to go running, simply fill an empty bottle using the water filter. This method can be applied for any type of activity you want to do that keeps you away from a proper water filtration device.