Athletes need the energy boost that drinking a cup of coffee in the morning gives as much as the rest of us do. It’s not forbidden for them to drink coffee, or any caffeine based drink, because it’s a natural and healthy stimulant, that is accepted throughout all domains. Although caffeine abuse can lead to muscle tremors, insomnia, or even a fast heartbeat, if you drink one or two cups per day, you definitely won’t have any problems. Caffeine consumption has been proven not only to be an efficient energy booster, but it reduces the risk of liver and throat cancer, and it’s associated with positive effects on the brain as well.
Does caffeine boost athletic performance?
These days, it’s hard to believe someone who says they don’t have a coffee maker in the house. We all benefit from the energy boost it provides us in the morning, being able to function normally and feel fresh faster by drinking coffee. Caffeine not only stimulates the brain, but it gives an energy rush as well. Athletes need caffeine probably more than we do, because they have to perform and train for a long time, and at an exhausting rate. Therefore, don’t be surprised if you enter the home of a professional athlete and you find the coffee maker filled with the energy giving drink. Many studies have been conducted that have proved the benefits of caffeine on athletes who do endurance exercises, for example. But the best way for an athlete to benefit from caffeine use is to avoid using it on a daily basis to boost energy, and only drink it in the days they have important events or competitions. This is due to the fact that if they drink daily caffeine based drinks, their bodies will grow accustomed with the effect it has on the body, and won’t respond as efficient as it would normally respond.
As with any addictive and enhancing substance, caffeine can be dangerous if it’s ingested in large doses and on a daily basis. Unfortunately, caffeine abuse exists, and it harms the health of the person who abuses caffeine consumption. This abuse is made by people who become addicted to the energy rush they get in the first 10-15 minutes after drinking coffee, or caffeine based drinks, and feel like they can’t go on doing any activity without the help of any caffeine based drink. Therefore, you won’t see any athlete get hooked on caffeine this bad, but rather the athlete will drink a cup of coffee occasionally. Even if caffeine consumption is allowed, not being viewed as an illegal drug in any sport, abusing it could lower an athlete’s performances, and it could cause heart problems, and many other negative effects on the health overall, that will definitely have the performance drop instead of rising.