Athletic training prevents and helps restore a person’s health if it can’t prevent, acute and chronic medical conditions that involve disabilities and functional limitations. Athletic training is performed under the guidance of a professional. The athletic trainer is a member of the healthcare teams in professional sports programs, clinics, schools, colleges, universities and other athletic health care settings. This profession has five domains, as follows: treatment and rehabilitation, clinical evaluation and diagnosis, injury and illness prevention and wellness protection, organization and professional health and well-being, and immediate and emergency care. There are many pieces of equipment that can be used for athletic training. Next, we’ll be talking about the best equipment to use for certain athletic training categories.
The best equipment for athletic training when it comes to marathon training is definitely the treadmill and the elliptical bike. They both offer a complete and rigorous workout, but the treadmill is a better choice than the elliptical bike simply because it has a more natural feel like you are running outside in a park or on the streets. Buy a wireless heart rate band so you don’t have to put your hands on the treadmill every time you want to know what’s going on, and you’ll experience running at a constant speed of your choice on a surface that isn’t harmful to your feet.
Speed training equipment
The best for speed training in athletic training are the speed chutes, the speed sleds, and the speed hurdles. The speed chute improves a person’s speed in only a few days, and the feature with the quick release belt buckle allows you to escape and burst accelerating at your full potential.
The best power equipment is the speed sled, dumbbells, and the medicinal ball. Dumbbells are the most indicated to use of the three, because you can choose from a variety of weights, from the light to the heavy versions. This way you test and personalize the equipment you will use depending on your limits. However, if the purpose of your power training is to build muscles, remember that you must also decrease your body fat percentage for the results to show. For that purpose, you should invest in the most accurate bathroom scale. There are many scales to choose from, but the most accurate bathroom scale should measure not only your weight but also your body fat percentage. This way, you can see if your diet and your training are working together as they should.
Agility training is performed with speed hurdles, agility ladders, and high step agility trainers. As with the others, one stands out the most, in this case being the agility ladder. It’s wise to use it not only for athletic training but as a warm-up before any type of sports activity as well. It stretches and warms your muscles up for the effort. Weighted clothing is also great for agility. For example, boxers increase their agility by wearing weighted gloves. As they are used to work out with the heavy gloves, when they actually take them off, they are a lot more agile. There are a lot of weighted clothing pieces to choose from: from weighted vests to weighted leg sleeves and weighted gloves, the choices are very versatile. For more information, go to the Weighted.clothing website and choose the right piece of weighted clothing for your training.
For increasing your resistance, regardless of the sport you practice, we recommend the rowing machine. It is ideal for a complete workout and it allows you to train at full capacity. The best rated row machines come with adjustable intensities in order to adapt to every person. We advise you to buy a rowing machine for home use in order to train as often as possible. Read some reviews in order to discover which are the best rated row machines in 2016 and choose one which can fit in your home and which will satisfy your training needs.